We are so happy to be apart of the Friendly house family that we would like to extend a very special offer to all Friendly House members.
FRIENDLY HOUSE MEMBERS GET 20% OFF ANY MONTHLY PACKAGE!
Thank you Friendly House we love you!
Hannah + Ishbel
pil-oga-robic | OCT. NEWS!
OCTOBER DEALS!
October deals have been posted on our pricing page. Bring a friend (both sign up for the 3x a week package) and you will get $50 off the October price!!!
INDOOR LOCATION
We are thrilled to announce that we have an official location for our indoor schedule! We will be working out at the friendly house (nw 26th and Thurman). It is a non-profit, and we are extra excited that the money we pay them to rent the rooms goes right back into the community, helping children and seniors!!!
MORNING CLASS SCHEDULE
Starting October 5th we will be moving our morning time to 10am. If you are interested in another time than we have offered, please e-mail us, and if we have the demand we will have the class!
We are proud to announce that we are official sponsors of the Team Green Submarine bike club! We have been very interested in supporting competitive athletes with cross training, and now we finally have our chance!
Too often, core strength and flexibility are easily neglected in sports training for for strength, endurance, or technique building. We hope that we can be the supplement to help balance out all of those hard training athletes out there.
GO TEAM!
Hello Pil-ogies!
It is our recovery week. So we will have no class 8/3-8/7. We will be back for a balanced butt-kicking MONDAY, AUGUST 10TH!!! E-mail or Call us to reserve your class spot. We can't wait to see you all.
pil-oga-robic | JULY NEWS
Hello Friends!
We hope that you are having a fun filled summer. Here is what's new with Pil-oga-robic!
news | DEALS
-Make sure you check our pricing web page the week before every 4 week cycle. We offer monthly deals and special offers on pricing packages!
-If you are a student, we have a new rate for you!
-We are now offering customized nutrition programs to help you lose weight and stay healthy. Includes recipes, daily caloric recommendations, menu planning and support along the way.
-August Deals will be posted next week. Reserve your spot for "3 Days a Week" by July 31st and get $20 off your next package!
-We will be offering another FREE class in the next few weeks. Check out Blog for upcoming details.
-First class FREE! Come try us out!
-http://nomadfit.weebly.com/pricing.html
news | CLASS
-We have added yoga balls to our circuits, your Abs will get a rockin' workout with this fun tool.
-To beat the summer heat, our afternoon class works out in the shade with a water mister. The water mister is a great way to quickly cool down between circuits.
-We are temporarily canceling our 7am class. If you are interested in this time slot or another in the future e-mail us. We love suggestions.
-Our 5:30pm class now meets M, W, F (we swapped out Tuesday nights for Monday nights).
-Fall classes are just around the corner. We are planning our fall schedule now. Please let us know what time slot you are interested in, or suggest a new one.
-Music will be added to our workouts. Who do you love to rock out to?
-http://nomadfit.weebly.com/schedule.html
news | WEB
-Check out our BLOG! We list tips, recipes, and news here. Also feel free to comment on posts. We hope to build an interactive community here. Post if you like something, have modified a recipe, or know a secret that we don't.
-Please review us on Yelp & CitySearch. We would love to know how we are doing and every review we get means more people will learn about Pil-oga-robic!
-If you have any testimonials that you would like to share, e-mail them to us and we will post them on our site!
-http://nomadfit.weebly.com/blognews.html
Thank you all for your support! Keep cool this summer!
Hannah + Ishbel
7:00am Class Canceled (for now)
Hello Everyone,
We will temporarily be canceling our earliest class time. If you are interested in signing up for the 7:00am class in the future or for a trial session, send us an e-mail and we will work with you. If this is not a popular time, send us a suggestion via blog or e-mail about a time slot that you or your friends would be more interested in.
Thanks,
Hannah + Ishbel
pil-oga-robic | JULY DEALS!
Next week will be your recovery week. Yay! Class resumes the week of July 6th. To reserve your spot for next month e-mail us with the time slot and package you would like to sign up for. We will be offering packages that are cheaper than our drop-in rate if you want to commit to the month for one or two days a week. Check our website for details (http://nomadfit.weebly.com/pricing.html).
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